Breakthroughs can happen in any given moment and all it takes is to be awake, aware and open to what wants to happen through you. This all starts with a shift in perception and an opening to new awareness.

People are always generally motivated and want to do their best, the question is not if, but why they are motivated?

Progressive organisations understand that getting the best out of people goes way beyond external rewards. Consider motivation as a continuum, with values and rewards depicted by intrinsic or internal elements such as values and purpose, personal growth and autonomy at one end of the spectrum and by extrinsic or external factors like bonuses, flexible benefits and the like at the other.

Midlife and menopause is an ideal time to take stock of your life and to self reflect on what truly matters to you. In this podcast i share more about the importance of our thoughts, our emotions and energy to awaken to our best life/ best self.

The “dark night of the soul” is a term that most of us have come across in our culture and certainly encountered if we’ve been on a spiritual path of growth for any length of time. This is the term used to describe what one might call a collapse of a perceived meaning in life; an interruption into your life as a result of a deep sense of meaninglessness.

Quantum physics teaches us that thoughts are things. Metaphysical teachings educate us on the understanding that everything is connected. Considering the mass pandemic, it’s not that difficult to conclude that it has been created as a result of a mass collective of negative thought forms, chaos, fear and hysteria. All energy has to go somewhere and must be brought to light in order for it to be converted. This “pause” moment in history allows us to reconsider values that matter and to re-align and connect.

Nature and the seasons are always teaching us about our own core nature . As we align with those teachings we can start to get into a flow and rhythm with our life.

Consider the three primary colours as the ultimate parents of all colours. They are red, yellow and blue and are called primary’s because they form the basis of every other colour that exists.

There is mounting evidence for the role of the mind in disease and healing and this is leading to a greater acceptance of the common sense notion that ‘too much stress makes you sick'.